Individual Therapy Designed for Women Like You.
You’re navigating adulthood with pressures coming from every direction. Whether you’re managing anxiety, questioning your relationships, or working to rebuild your confidence, therapy for women can help you find clarity and move forward.
I offer virtual individual therapy for women and young adults in New York, bringing evidence-based practices directly to your home. You don’t need to figure this out alone.
We Address the Issues That Keep You Stuck!
You come to therapy because something needs to change. Here are the challenges we tackle together through proven therapeutic approaches.
Anxiety Disorders
You wake up with racing thoughts or find your worries spiraling throughout the day. Anxiety doesn’t have to control your decisions or steal your peace. We work together to understand what triggers your anxiety and give you real tools to manage it effectively.
Life Transitions
Starting a new job, ending a relationship, moving to a new city: change is stressful. Life transitions therapy helps you process what’s happening and move through these moments with confidence. You’ll develop clarity about what comes next instead of feeling stuck in uncertainty.
Relationship Issues
Your relationships matter, and when they’re struggling, everything feels harder. Whether you’re navigating dating patterns, communication breakdowns, or unhealthy cycles, we work on building healthier connections. You’ll understand your patterns in online relationship therapy and make choices that actually serve you.
Self-Esteem and Confidence
Low self-esteem quietly undermines your choices, from who you date to what opportunities you pursue. Through self-esteem building, you rebuild your belief in yourself and your abilities. You stop second-guessing and start trusting your judgment.
Attachment Issues
Your early relationships shaped how you connect with others today. Attachment issues often show up as fear of abandonment, difficulty trusting, or patterns in dating that confuse you. We explore these patterns in therapy so you can build secure, fulfilling relationships.
Boundary Setting
You say yes when you want to say no. You absorb others’ emotions or over-give in relationships. Learning to set boundaries isn’t selfish; it’s necessary. We practice boundary setting together so you can protect your energy and show up authentically.
Flexible Sessions That Fit Your Real Life.
You need therapy that works with your schedule, not against it. I offer 45 and 60-minute sessions depending on your needs and your availability. Billing happens through Headway for seamless, secure payments.
I Accept Most Major Insurance Plans
A Therapist Who Gets What You're Going Through.
Non-Judgmental Safe Space
You can be completely honest without fear of criticism or shame. Your struggles are heard and validated here.
Flexible Payment and Insurance
Most major insurances are accepted, plus affordable self-pay rates. Cost shouldn't block you from getting help.
Millennial-Friendly Approach
Modern, relaxed therapy without the out- of-f touch clinical vibes. You get support that actually fits how you live today.
Start Your Therapy Journey With a Free Consultation Call.
You’ve been thinking about therapy, and you’re ready. Let’s talk about what’s going on and whether we’re a good fit. Schedule your free 15-minute consultation call; no commitment, just a conversation. You’ll get answers and a clear sense of how we can work together.