I’m Tara, and I’ve been in private practice for five years, specializing in therapy for women, young adults, and college students throughout New York State. I see you virtually, from your bedroom, your dorm, your apartment, through secure sessions that actually fit into your real life.

I’ve watched intelligent women get stuck in the same relationship cycles, sabotage their own confidence, and struggle to set boundaries because they don’t understand their attachment patterns or where their anxiety actually comes from.

My own experience with therapy showed me how transformative real support can be, and that shaped everything I do. I’m trained in CBT and DBT skills, blending them with mindfulness to give you tools that work in real situations. You need someone who understands your specific struggles and meets you where you actually are, not someone clinical and distant.