Find clarity, confidence, and support—without pretending everything's fine.
Online therapy for 20- and 30-somethings who are tired of doing it all themselves.
If you’re stressed, stuck, anxious, or exhausted from holding everything together on the outside, you’re in the right place. This is a space for honesty, healing, and real growth.
Therapy That Meets You Where You Are!
Life can feel overwhelming — especially when you’re juggling expectations, uncertainty, and constant change. Together, we’ll move at your pace to build clarity, confidence, and emotional balance.
If you’re caught in cycles of overthinking, choosing unhealthy relationships, or feeling lost in the realities of adulthood, you’re not alone. Your 20s and 30s can be uniquely confusing — your friends may be in completely different chapters: some starting careers, some still in school, some getting married or having kids, while you may feel like you’re not where you “should” be.
But there is no “right” timeline.
And you don’t have to figure this out on your own.
Therapy gives you tools, insight, and support to ground yourself and move forward with intention.
I’m a licensed therapist in New York specializing in anxiety, relationship issues, life transitions, and attachment therapy. I work with women and young adults ages 18–40 who are navigating exactly what you’re experiencing.
I’ve been in private practice for five years, but before that, I lived through many of the same challenges my clients struggle with now. That’s not theory — it’s lived experience.
I know what it’s like to manage anxiety while looking “fine” to everyone around you. I understand transitions no one prepares you for and relationship patterns that leave you questioning yourself. You’re not alone in any of this.
I’m a licensed therapist in New York specializing in anxiety, relationship issues, life transitions, and attachment therapy. I work with women and young adults ages 18–40 who are navigating exactly what you’re experiencing.
I’ve been in private practice for five years, but before that, I lived through many of the same challenges my clients struggle with now. That’s not theory — it’s lived experience.
I know what it’s like to manage anxiety while looking “fine” to everyone around you. I understand transitions no one prepares you for and relationship patterns that leave you questioning yourself. You’re not alone in any of this.
And because everything is online, therapy fits into your life — not the other way around.
You get space to think out loud, understand yourself more deeply, and feel something shift.
Together we’ll explore:
What’s actually happening, Why it keeps repeating, What changes it
My style is modern, supportive, and comfortable — therapy should feel like talking to someone you trust. Online sessions happen wherever you feel safe. You show up as you are, and we do real work together.
What we can work on together.
Your anxiety, relationships, and transitions deserve real support.
Stop Overthinking and Start Feeling More in Control
Therapy helps you separate what’s real from what anxiety creates. You’ll learn why anxiety shows up, what triggers it, and how to calm your nervous system. Through online sessions, you get tools you can use immediately — so your decisions feel clearer, and anxiety stops running the show.
Everything Changes When Someone Truly Understands You
You might be changing jobs, ending relationships, moving cities, or questioning everything. These transitions are real and stressful — you’re not overreacting. You’re carrying a lot on your own.
We’ll process what’s happening, identify what you need, and move forward step by step with clarity.
You don’t have to navigate this alone.
You Keep Choosing the Same Type of Person — Let’s Break the Pattern
You attract the same partners. You compromise your boundaries. You question your judgment. These patterns aren’t your fault — they’re rooted in attachment and past experiences. In therapy, we identify why you choose certain partners, what you actually need in relationships, and how to set boundaries that stick. As your self-understanding grows, your relationships shift — because you shift.
Stop Struggling Alone and Start Getting Real Support
Because your best friend is great — but they’re not your therapist. You need support, clinical tools, and skills that go beyond “just think positive.” These patterns aren’t your fault, but recognizing them is the first step toward change. Online therapy makes it accessible, private, and easy to fit into your life.